This is a by-donation, pop-up class on select Sunday mornings throughout summer. Come out to our beautiful oasis in Brooktondale, a hideaway along the new extension of the South Hill Recreation Rail Trail. While your donation can be monetary, you're invited to bring a plant for the garden (a divi...

This is a tailored, one-on-one session designed to help you gain clarity on what matters most in your life!

Yoga is about coming into balance in all areas of life. What we need to do that on any given day can be quite different from the next. Private yoga and movement sessions are my specialty, and since different people will need different things to come into balance, no two sessions are quite alike. ...

New or returning to yoga? This four-class series will begin at the beginning, providing an introduction to vinyasa flow yoga which will meet the beginner where they are.  Foundational asana (yoga poses) and breath work will be the primary focus, with philosophy and a bit of history included in ea...

This series offers an introduction to Vipassana, or Mindfulness Meditation. Over six one-hour sessions, we will cover the Four Foundations of Mindfulness: mindfulness of the breath & body, thoughts, emotions, and mindstates/relationship to experience. In addition we will explore the practice of M...

Vinyasa flow sandwiched between a joint freeing warmup and blissful relaxation, with challenging balance poses, strength-building and deep stretching in between. Minimum 6 months yoga practice recommended. Options and variations offered for all levels beyond beginners.

This 2 hour class will introduce you to all the aspects of AcroYoga: Partner yoga flows, mirrored asana, training techniques (skills & drills), acrobatic and therapeutic partner flying flows and Thai Yoga Massage. No experience necessary, no partner required. You'll get one at the workshop! Some ...

Maha: great, of large breadth, noble. This 2 hour practice will allow time to explore all of the 8 Limbs of yoga. The yamas (ethical standards) niyamas (observances of self-discipline) asana (poses) pranayama (breathing techniques) pratyahara (detachment, sense withdrawal) dharana (concentration)...

Thai Yoga Massage has been an integral part of traditional Thai medicine for thousands of years. In a Thai Yoga session the practitioner guides the recipient through a series of prone, supine and side-lying yoga postures and deep stretches while palming and thumbing along the body’s energy lines ...

Schedule a 15 minute call to explore private instruction in yoga and mindful movement, meditation or Thai yoga massage.

A 75 minute mindful fusion of asana with a bit of Functional Range Conditioning and other movement modalities for strength and mobility. Class will include some traditional flow with creative movement and strength work sprinkled in, as well as focused attention on posture variations, passive and ...

This all-levels class begins with a brief centering, a joint mobilizing warm-up before flowing into a Vinyasa practice that ends with 10 minutes of meditation and/or Savasana.